From Josie. Note: good for either breakfast or a healthy snack
Ingredients:
1 small container (11 oz) coconut
water, or 1/3 container of the 33 oz. carton of coconut water (or low sugar orange
juice, or blueberry/pomegranate juice, or almond milk, or just plain water)
1 small handful of
wheatgrass
2 sprigs (handful) fresh
mint
2 handfuls of fresh
spinach
1-2 handfuls of fresh kale
or arugula
½ peeled lemon (but leave
the white rind on)
Several pieces of fresh pineapple,
or frozen mango (or one banana)
½ organic apple (do not peel)
½ serving of unsweetened Vanilla
flavored Whey Protein Powder (optional)
Fresh figs (when in
season)
Crushed ice
Directions:
Place everything in a blender and BLEND on a high setting
This makes enough for two
servings. I refrigerate one
serving for the next day’s breakfast.
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